{"version":"1.0","provider_name":"Natural Fitness Blog","provider_url":"https:\/\/blog.inaturalfitness.com\/wp","author_name":"natural fitness","author_url":"https:\/\/blog.inaturalfitness.com\/wp\/author\/franklin\/","title":"Rutina de Crossfit: toes to bar - Natural Fitness Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zq0mshcNm6\"><a href=\"https:\/\/blog.inaturalfitness.com\/wp\/crossfit-toes-to-bar\/\">Rutina de Crossfit: toes to bar<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.inaturalfitness.com\/wp\/crossfit-toes-to-bar\/embed\/#?secret=zq0mshcNm6\" width=\"600\" height=\"338\" title=\"\u00abRutina de Crossfit: toes to bar\u00bb \u2014 Natural Fitness Blog\" data-secret=\"zq0mshcNm6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/blog.inaturalfitness.com\/wp\/wp-content\/uploads\/2015\/03\/Guy-Toes-to-Bar.jpg","thumbnail_width":600,"thumbnail_height":398,"description":"Es un buen nombre descriptivo de manera literal lo que tienes que hacer: colgado de la barra de dominadas, llevar los pies hacia la barra, tocando con las punteras. F\u00e1cil? Uno s\u00ed, pero cuando necesitas encaminar un n\u00famero consecutivo de ellos la cosa se complica, e interviene en gran medida el abdomen, y la coordinaci\u00f3n [&hellip;]"}