{"id":305,"date":"2015-03-22T18:15:08","date_gmt":"2015-03-22T18:15:08","guid":{"rendered":"http:\/\/blog.inaturalfitness.com\/wp\/?p=305"},"modified":"2015-04-14T22:29:12","modified_gmt":"2015-04-14T22:29:12","slug":"crossfit-toes-to-bar","status":"publish","type":"post","link":"https:\/\/blog.inaturalfitness.com\/wp\/crossfit-toes-to-bar\/","title":{"rendered":"Rutina de Crossfit: toes to bar"},"content":{"rendered":"<p>Es un buen nombre descriptivo de manera literal lo que tienes que hacer: colgado de la barra de dominadas, llevar los pies hacia la barra, tocando con las punteras.<\/p>\n<figure id=\"attachment_306\" aria-describedby=\"caption-attachment-306\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blog.inaturalfitness.com\/wp\/wp-content\/uploads\/2015\/03\/Guy-Toes-to-Bar.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-306 size-full\" src=\"http:\/\/blog.inaturalfitness.com\/wp\/wp-content\/uploads\/2015\/03\/Guy-Toes-to-Bar.jpg\" alt=\"Como hacer toes to bar en crossfit\" width=\"600\" height=\"398\" srcset=\"https:\/\/blog.inaturalfitness.com\/wp\/wp-content\/uploads\/2015\/03\/Guy-Toes-to-Bar.jpg 600w, https:\/\/blog.inaturalfitness.com\/wp\/wp-content\/uploads\/2015\/03\/Guy-Toes-to-Bar-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-306\" class=\"wp-caption-text\">Como hacer toes to bar en crossfit<\/figcaption><\/figure>\n<p>F\u00e1cil? Uno s\u00ed, pero cuando necesitas encaminar un n\u00famero consecutivo de ellos la cosa se complica, e interviene en gran medida el abdomen, y la coordinaci\u00f3n cadera y hombro, que ser\u00e1 el punto determinante para completar correctamente las repeticiones que tengas.<br \/>\nOtra versi\u00f3n m\u00e1s \u201cliviana\u201d ser\u00eda Knees to elbows, que a poco conozcas un poco el vocabulario anglosaj\u00f3n del cuerpo humano, habr\u00e1s adivinado en qu\u00e9 consiste: colgado de la barra, llevar las rodillas hacia los codos, encogiendo el abdomen.<\/p>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/IJZpz5C1dAA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Publicidad Primera --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-2252451652207175\" data-ad-slot=\"9208663247\"><\/ins><script>\/\/ <![CDATA[\n(adsbygoogle = window.adsbygoogle || []).push({});\n\/\/ ]]><\/script><br \/>\n<\/center>\u00a0Incluye este ejercicio en tu rutina y podr\u00e1s obtener mejores resultados.<\/p>\n<p>Encuentra gimnasios y tienda de suplementos deportivos cerca a tu localidad en los enlaces de abajo:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es un buen nombre descriptivo de manera literal lo que tienes que hacer: colgado de la barra de dominadas, llevar los pies hacia la barra, tocando con las punteras. F\u00e1cil? Uno s\u00ed, pero cuando necesitas encaminar un n\u00famero consecutivo de ellos la cosa se complica, e interviene en gran medida el abdomen, y la coordinaci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rutina de Crossfit: toes to bar - Natural Fitness Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.inaturalfitness.com\/wp\/crossfit-toes-to-bar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rutina de Crossfit: toes to bar - Natural Fitness Blog\" \/>\n<meta property=\"og:description\" content=\"Es un buen nombre descriptivo de manera literal lo que tienes que hacer: colgado de la barra de dominadas, llevar los pies hacia la barra, tocando con las punteras. 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