{"id":38,"date":"2014-05-02T18:16:31","date_gmt":"2014-05-02T18:16:31","guid":{"rendered":"http:\/\/blog.inaturalfitness.com\/wp\/?p=38"},"modified":"2015-03-20T21:11:31","modified_gmt":"2015-03-20T21:11:31","slug":"el-color-de-la-orina-te-indica-tu-nivel-de-deshidratacion","status":"publish","type":"post","link":"https:\/\/blog.inaturalfitness.com\/wp\/el-color-de-la-orina-te-indica-tu-nivel-de-deshidratacion\/","title":{"rendered":"EL COLOR DE LA ORINA TE INDICA TU NIVEL DE DESHIDRATACI\u00d3N"},"content":{"rendered":"<p><center><a href=\"http:\/\/blog.inaturalfitness.com\/wp\/wp-content\/uploads\/2014\/05\/orina.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-39\" src=\"http:\/\/blog.inaturalfitness.com\/wp\/wp-content\/uploads\/2014\/05\/orina-242x300.jpg\" alt=\"orina\" width=\"242\" height=\"300\" \/><\/a><\/center>La importancia de estar hidratado es vital para cumplir con nuestros objetivos ya sea para ganar masa muscular o perder grasa. Por lo general se debe de tomar de 2.5 a 3 litros de agua\u00a0diaria\u00a0si estas con una rutina de ejercicios. Mientras uno esta realizando ejercicios intensos debe de estar hidratado. En la imagen superior puedes identificar\u00a0seg\u00fan\u00a0el color de tu orina que tan hidratado estas. Dale\u00a0un vistaso y aplicalo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La importancia de estar hidratado es vital para cumplir con nuestros objetivos ya sea para ganar masa muscular o perder grasa. Por lo general se debe de tomar de 2.5 a 3 litros de agua\u00a0diaria\u00a0si estas con una rutina de ejercicios. Mientras uno esta realizando ejercicios intensos debe de estar hidratado. En la imagen superior [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EL COLOR DE LA ORINA TE INDICA TU NIVEL DE DESHIDRATACI\u00d3N - Natural Fitness Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.inaturalfitness.com\/wp\/el-color-de-la-orina-te-indica-tu-nivel-de-deshidratacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EL COLOR DE LA ORINA TE INDICA TU NIVEL DE DESHIDRATACI\u00d3N - Natural Fitness Blog\" \/>\n<meta property=\"og:description\" content=\"La importancia de estar hidratado es vital para cumplir con nuestros objetivos ya sea para ganar masa muscular o perder grasa. Por lo general se debe de tomar de 2.5 a 3 litros de agua\u00a0diaria\u00a0si estas con una rutina de ejercicios. Mientras uno esta realizando ejercicios intensos debe de estar hidratado. En la imagen superior [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.inaturalfitness.com\/wp\/el-color-de-la-orina-te-indica-tu-nivel-de-deshidratacion\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Fitness Blog\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/naturalfitness.pe\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-02T18:16:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-20T21:11:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.inaturalfitness.com\/wp\/wp-content\/uploads\/2014\/05\/orina-242x300.jpg\" \/>\n<meta name=\"author\" content=\"natural fitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@inaturalfitness\" \/>\n<meta name=\"twitter:site\" content=\"@inaturalfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"natural fitness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.inaturalfitness.com\/wp\/el-color-de-la-orina-te-indica-tu-nivel-de-deshidratacion\/\",\"url\":\"https:\/\/blog.inaturalfitness.com\/wp\/el-color-de-la-orina-te-indica-tu-nivel-de-deshidratacion\/\",\"name\":\"EL COLOR DE LA ORINA TE INDICA TU NIVEL DE DESHIDRATACI\u00d3N - Natural Fitness Blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.inaturalfitness.com\/wp\/#website\"},\"datePublished\":\"2014-05-02T18:16:31+00:00\",\"dateModified\":\"2015-03-20T21:11:31+00:00\",\"author\":{\"@id\":\"https:\/\/blog.inaturalfitness.com\/wp\/#\/schema\/person\/523a2fc421ece99004752350e7eb0622\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.inaturalfitness.com\/wp\/el-color-de-la-orina-te-indica-tu-nivel-de-deshidratacion\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.inaturalfitness.com\/wp\/el-color-de-la-orina-te-indica-tu-nivel-de-deshidratacion\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.inaturalfitness.com\/wp\/el-color-de-la-orina-te-indica-tu-nivel-de-deshidratacion\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/blog.inaturalfitness.com\/wp\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EL COLOR DE LA ORINA TE INDICA TU NIVEL DE DESHIDRATACI\u00d3N\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.inaturalfitness.com\/wp\/#website\",\"url\":\"https:\/\/blog.inaturalfitness.com\/wp\/\",\"name\":\"Natural Fitness Blog\",\"description\":\"Lleva tu cuerpo al siguiente nivel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.inaturalfitness.com\/wp\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.inaturalfitness.com\/wp\/#\/schema\/person\/523a2fc421ece99004752350e7eb0622\",\"name\":\"natural fitness\",\"description\":\"Mentor y Personal Trainer en inaturalfitness.com\",\"url\":\"https:\/\/blog.inaturalfitness.com\/wp\/author\/franklin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EL COLOR DE LA ORINA TE INDICA TU NIVEL DE DESHIDRATACI\u00d3N - Natural Fitness Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.inaturalfitness.com\/wp\/el-color-de-la-orina-te-indica-tu-nivel-de-deshidratacion\/","og_locale":"es_ES","og_type":"article","og_title":"EL COLOR DE LA ORINA TE INDICA TU NIVEL DE DESHIDRATACI\u00d3N - Natural Fitness Blog","og_description":"La importancia de estar hidratado es vital para cumplir con nuestros objetivos ya sea para ganar masa muscular o perder grasa. 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