{"id":720,"date":"2016-08-30T20:48:54","date_gmt":"2016-08-30T20:48:54","guid":{"rendered":"http:\/\/blog.inaturalfitness.com\/wp\/?p=720"},"modified":"2016-08-30T20:48:54","modified_gmt":"2016-08-30T20:48:54","slug":"beneficios-anillas-gimnasia","status":"publish","type":"post","link":"https:\/\/blog.inaturalfitness.com\/wp\/beneficios-anillas-gimnasia\/","title":{"rendered":"Beneficios de usar las Anillas de Gimnasia en el desarrollo muscular"},"content":{"rendered":"<p><a href=\"http:\/\/blog.inaturalfitness.com\/wp\/wp-content\/uploads\/2016\/08\/anillas-de-gimnasia.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-721\" src=\"http:\/\/blog.inaturalfitness.com\/wp\/wp-content\/uploads\/2016\/08\/anillas-de-gimnasia.jpg\" alt=\"anillas de gimnasia\" width=\"960\" height=\"576\" srcset=\"https:\/\/blog.inaturalfitness.com\/wp\/wp-content\/uploads\/2016\/08\/anillas-de-gimnasia.jpg 960w, https:\/\/blog.inaturalfitness.com\/wp\/wp-content\/uploads\/2016\/08\/anillas-de-gimnasia-300x180.jpg 300w, https:\/\/blog.inaturalfitness.com\/wp\/wp-content\/uploads\/2016\/08\/anillas-de-gimnasia-768x461.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h1>Entrenamiento con anillas de gimnasia para fortalecer tu cuerpo<\/h1>\n<p>El equipamiento m\u00e1s sencillo suele ser el m\u00e1s efectivo. Adem\u00e1s de tu cuerpo, recomiendo incorporar elementos como parallettes y kettlebells.<\/p>\n<p>Si has visto gimnastas ol\u00edmpicos que compiten en anillas de gimnasia, habr\u00e1s notado la musculatura de su cuerpo superior.<br \/>\nEl entrenamiento con anillas de gimnasia es efectivo para ganar fuerza funcional en la parte superior del cuerpo. Muchos creen err\u00f3neamente que son aparatos exclusivos de deportistas avanzados, pero cualquier persona puede sacarles provecho, construyendo una base considerable de fuerza, estabilidad y coordinaci\u00f3n.<\/p>\n<p>Si te gusto esta Publicaci\u00f3n, compartelo en Facebook para seguir con m\u00e1s novedades \ud83d\ude42<br \/>\n<a href=\"http:\/\/www.facebook.com\/sharer.php?u=http:\/\/blog.inaturalfitness.com\/wp\/beneficios-anillas-gimnasia\/\" target=\"_blank\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-520\" src=\"http:\/\/blog.inaturalfitness.com\/wp\/wp-content\/uploads\/2015\/12\/comparte.png\" alt=\"comparte\" width=\"122\" height=\"37\" srcset=\"https:\/\/blog.inaturalfitness.com\/wp\/wp-content\/uploads\/2015\/12\/comparte.png 364w, https:\/\/blog.inaturalfitness.com\/wp\/wp-content\/uploads\/2015\/12\/comparte-300x91.png 300w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/a><\/p>\n<h2>Beneficios del entrenamiento con anillas de gimnasia<\/h2>\n<p>Veamos algunas ventajas de las anillas de gimnasia:<\/p>\n<ul>\n<li>Son inestables, lo que obliga a desarrollar los m\u00fasculos estabilizadores del n\u00facleo abdominal y los hombros.<\/li>\n<li>Mejoras fuerza de agarre. Al ser la \u00fanica superficie de contacto, la fuerza de las manos, antebrazo y mu\u00f1ecas se ver\u00e1 significativamente incrementada.<\/li>\n<li>Son uno de los m\u00e9todos de entrenamiento funcional m\u00e1s \u00fatiles para conseguir desarrollar fuerza en la parte superior del cuerpo, de manera coordinada y equilibrada.<\/li>\n<li>Poco lesivas, al permitir que las articulaciones roten libremente en cualquier ejercicio, limitando la tensi\u00f3n.<\/li>\n<li>Desarrollan coordinaci\u00f3n y equilibrio. Muchos ejercicios requieren mover simult\u00e1neamente diversas partes del cuerpo a la vez que se mantiene estable.<\/li>\n<li>Incrementan la flexibilidad en hombros, dorsales y mu\u00f1ecas. Si tienes limitaciones trabaja en mejorarla para prevenir lesiones.<\/li>\n<li>No son la mejor herramienta para hipertrofiar, pero s\u00ed favorecen la estructura morfol\u00f3gica de un atleta definido.<\/li>\n<li>Es un entrenamiento divertido y din\u00e1mico, podemos realizar ejercicios tan variados como un l-sit en anillas hasta un muscle up.<\/li>\n<\/ul>\n<p>Te invito a suscribirte para que formes parte de mi lista de contacto y recibir informaci\u00f3n y novedades del mundo del fitness.<br \/>\n<a href=\"http:\/\/www.inaturalfitness.com\" target=\"_blank\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-521\" src=\"http:\/\/blog.inaturalfitness.com\/wp\/wp-content\/uploads\/2015\/12\/suscribirse.jpg\" alt=\"suscribirse\" width=\"145\" height=\"44\" srcset=\"https:\/\/blog.inaturalfitness.com\/wp\/wp-content\/uploads\/2015\/12\/suscribirse.jpg 450w, https:\/\/blog.inaturalfitness.com\/wp\/wp-content\/uploads\/2015\/12\/suscribirse-300x91.jpg 300w\" sizes=\"(max-width: 145px) 100vw, 145px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entrenamiento con anillas de gimnasia para fortalecer tu cuerpo El equipamiento m\u00e1s sencillo suele ser el m\u00e1s efectivo. Adem\u00e1s de tu cuerpo, recomiendo incorporar elementos como parallettes y kettlebells. Si has visto gimnastas ol\u00edmpicos que compiten en anillas de gimnasia, habr\u00e1s notado la musculatura de su cuerpo superior. El entrenamiento con anillas de gimnasia es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[120,146],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios de usar las Anillas de Gimnasia en el desarrollo muscular<\/title>\n<meta name=\"description\" content=\"Anillas de Gimnasia: el equipamiento m\u00e1s sencillo suele ser el m\u00e1s efectivo. 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